Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.
Jaunita Lew will be in Lewiston November 2nd and 3rd to teach the Cloud Hands set at the Quiet Tiger studio. No prerequisite required. Cloud Hands (also known as the Short 31) is the beginning set of Qigong (“internal cultivation”) which builds a…
What type of shoe is best suited for tai chi practice? That is the million dollar question. The wrong shoe could inhibit your form, making it difficult to turn or pivot and possibly even lead to knee problems. The right shoe will help you connect…
Please join us for “World Tai Chi and Qigong Day” on Saturday April 27th at Prospect Park in Lewiston Idaho. There will be group exhibitions, San Shou and various Qigong. Prospect Park is located at 814 Prospect Avenue. Hope to see you there. Dave
Beginners Tai Chi
Wednesdays 5:30 – 6:30 PM
New Class Starts Jan 9th, 2019
$10 per class, first class free
ADVANCED TAI CHI, SAN SHOU
Saturdays 8:00 – 9:30 AM
The cost is $10 per class
The QUIET HEART is content and satisfied with what the universe has to offer.
The QUIET MIND is free from white noise distractions and allows energy and intuition to flow freely.
The QUIET TIGER is in harmony with the universe, powerful yet humble.
Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.