Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.
One of the great mysteries for me regarding the history of Tai Chi is how “Yang” style evolved from “Chen” style. The two forms are far from similar, especially when comparing Yang with other styles. As an example, from the casual observer’s perspective, the…
Our Saturday class is currently learning a rare form of Tai chi called Yang Style San Shou. San Shou is a two person fighting form that applies tai chi principles and movements. This specific form was brought to the United States by Chu Fongchu (Chu’…
The Chinese Lunar New Year began on January 23, 2012 and is the most important festival in Chinese and Asian cultures, which represents about a quarter of the world’s population. It is celebrated on the new moon of the first month according to the lunar…
Beginners Tai Chi
Wednesdays 5:30 – 6:30 PM
New Class Starts Jan 9th, 2019
$10 per class, first class free
ADVANCED TAI CHI, SAN SHOU
Saturdays 8:00 – 9:30 AM
The cost is $10 per class
The QUIET HEART is content and satisfied with what the universe has to offer.
The QUIET MIND is free from white noise distractions and allows energy and intuition to flow freely.
The QUIET TIGER is in harmony with the universe, powerful yet humble.
Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.