Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.
What type of shoe is best suited for tai chi practice? That is the million dollar question. The wrong shoe could inhibit your form, making it difficult to turn or pivot and possibly even lead to knee problems. The right shoe will help you connect…
Please join us for “World Tai Chi and Qigong Day” on Saturday April 27th at Prospect Park in Lewiston Idaho. There will be group exhibitions, San Shou and various Qigong. Prospect Park is located at 814 Prospect Avenue. Hope to see you there. Dave
The Chinese New Year for 2013 is February 10th. Chinese astrology is based on a sixty year cycle made up of five elements and twelve animals. 2013 is the year of the Black Water Snake, a calm, cautious, intuitive, introspective and intelligent creature. The Black…
Beginners Tai Chi
New Classes start in September 2026
Tuesday mornings 10:30 - 12:00
Thursday evenings 7:00 - 8:30
See Quiet Blog for details
Intermediate TAI CHI, Push Hands
New Classes start in September 2026
Wednesday mornings 10:30 - 12:00
See Quiet Blog for details
If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.