Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.
I will start a new introductory class on January 15th. This class is intended to introduce new students to tai chi and qigong. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is limited to twenty participants. The…
Jaunita Lew will be in Lewiston November 2nd and 3rd to teach the Cloud Hands set at the Quiet Tiger studio. No prerequisite required. Cloud Hands (also known as the Short 31) is the beginning set of Qigong (“internal cultivation”) which builds a…
What type of shoe is best suited for tai chi practice? That is the million dollar question. The wrong shoe could inhibit your form, making it difficult to turn or pivot and possibly even lead to knee problems. The right shoe will help you connect…
Beginners Tai Chi
Wednesdays 5:30 – 6:30 PM
New Class Starts Jan 9th, 2019
$10 per class, first class free
ADVANCED TAI CHI, SAN SHOU
Saturdays 8:00 – 9:30 AM
The cost is $10 per class
If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.