Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.
Tuesdays October 14th – December 9th 6:00-7:00 pm Qigong exercises incorporate deep breathing and intentional movement for improving health, vitality and longevity. Spend 9-weeks learning a form of Qigong called Hui Gong (Wisdom Qigong). This form has been handed down in China for over 2,000…
I will start a new introductory class on January 15th. This class is intended to introduce new students to tai chi and qigong. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is limited to twenty participants. The…
Jaunita Lew will be in Lewiston November 2nd and 3rd to teach the Cloud Hands set at the Quiet Tiger studio. No prerequisite required. Cloud Hands (also known as the Short 31) is the beginning set of Qigong (“internal cultivation”) which builds a…
Beginners Tai Chi
New Classes start in September 2026
Tuesday mornings 10:30 - 12:00
Thursday evenings 7:00 - 8:30
See Quiet Blog for details
Intermediate TAI CHI, Push Hands
New Classes start in September 2026
Wednesday mornings 10:30 - 12:00
See Quiet Blog for details
If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.