Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.

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QuietBlog

Please join us for “World Tai Chi and Qigong Day” on Saturday April 27th at Prospect Park in Lewiston Idaho.  There will be group exhibitions, San Shou and various Qigong. Prospect Park is located at 814 Prospect Avenue.  Hope to see you there.  Dave

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Happy Chinese New Year!

The Chinese New Year for 2013 is February 10th.  Chinese astrology is based on a sixty year cycle made up of five elements and twelve animals.  2013 is the year of the Black Water Snake, a calm, cautious, intuitive, introspective and intelligent creature.  The Black…

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I am starting a new class to introduce new students to tai chi.  The class is called “INTRODUCTION TO TAI” and it will last for six weeks, 5:30 to 6:30 on Wednesday evenings.  Class size is limited to twenty participants.  The Quiet Tiger studio includes a…

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ClassSchedule

Beginners Tai Chi

Wednesdays 5:30 – 6:30 PM

New Class Starts Jan 9th, 2019
$10 per class, first class free

ADVANCED TAI CHI, SAN SHOU

Saturdays 8:00 – 9:30 AM

The cost is $10 per class

If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.

Jiang Fa (Back) with Chen Wangting
Philosophy

QUIET HEART

The QUIET HEART is content and satisfied with what the universe has to offer.

QUIET MIND

The QUIET MIND is free from white noise distractions and allows energy and intuition to flow freely.

QUIET TIGER

The QUIET TIGER is in harmony with the universe, powerful yet humble.

Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.