Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students.
The Eight Treasures is one of the oldest qigong forms, originating in early 12th century China. It was developed to help monks and nuns keep their joints flexible. Joints and tendons are interdependent; you can’t have flexible joints without tendon flexibility. Tendons connect bones with…
I will be starting a new introductory class on January 10th 2018. This class is intended to introduce new students to tai chi and qigong. We will also begin to learn the first section of the 108 Yang Style Long Form. The class will last for eight…
We will start a new introductory class on February 22nd 2017. This class is intended to introduce new students to tai chi and qigong. We will also begin to learn the first section of the 108 Yang Style Long Form. The class will last for eight…
Beginners Tai Chi
Wednesdays 5:30 – 6:30 PM
New Class Starts Jan 9th, 2019
$10 per class, first class free
ADVANCED TAI CHI, SAN SHOU
Saturdays 8:00 – 9:30 AM
The cost is $10 per class
If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.