About Quiet Tiger | Quiet Teachings
Remember to practice, any tai chi is better than no tai chi.
Through diligent practice, one can achieve lightness with agility, smoothness with vitality, and an overall state of groundedness.
What We Teach
Warm up exercises
Silk reeling exercises
Zhan Zhuang Qigong (standing like a post)
Yang Style Long Form (108 Moves) Download PDF
Long Form Mirror Image
Yang Style Short Form (42 Moves) Download PDF
Parry & Punch (two person drill)
Tui Shou (push hands)
Da Lu (the big pull out)
Shan Shou (fixed-step sparring, 88 moves) Video