Quiet Blog
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Tuesdays October 14th - December 9th 6:00-7:00 pm

Qigong exercises incorporate deep breathing and intentional movement for improving health, vitality and longevity.

Spend 9-weeks learning a form of Qigong called Hui Gong (Wisdom Qigong). This form has been handed down in China for over 2,000 years and has recently gained the respect of the Traditional Chinese Medical community for its ability to relax the mind, relieve mental nervousness, and increase one’s ability to focus and concentrate. Hui Gong opens the heart, deepens the mind-body connection and helps activate intuition, hence the name Wisdom Qigong.

Location: Quiet Tiger Tai Chi Studio: 108 Marine View Ct.Lewiston, ID

Cost: $85 per person; optional instruction booklet $15

Information: Contact Erica LaFrenier at 208-790-6316 or email ericalafrenier@hotmail.com

Erica LaFrenier has been a student of the LingGuiInternationalHealingQigongSchool for the last 11 years. She is certified to teach several of the Ling Gui Qigong forms, (Liu Dong’s Methods). She studied traditional Chinese Medicine at the WellspringSchool for Asian Bodywork, and has a degree in Health Science from BoiseState. She has been practicing Tai Chi and Qigong for 16 years. To find out more about the school or the forms go to www.linggui.org.

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