Author Archives: Dave Pankey

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Erica LaFrenier – Quiet Tiger’s Qigong Instructor

Posted on June 3, 2015

Erica LaFrenier joins Quiet Tiger as our new qigong instructor.  Erica has been a student of the Ling Gui International Healing Qigong School for the last 13 years. She is certified to teach several of the Ling Gui Qigong forms, (Liu Dong’s … Continue reading

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Sana Shanti in Lewiston June 7th & 8th

Posted on June 3, 2015

Sana Shanti is coming to Lewiston for her spring visit June 7th & 8th. She will be offering a “Workshop in the Park” on Sunday June 7th and private lessons the following Monday.  All tai chi students (past & present, … Continue reading

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Beginning Tai Chi Starts March 4th

Posted on January 14, 2015

Dave Pankey will start a new introductory class on March 4th 2015.  This class is intended to introduce new students to tai chi. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is … Continue reading

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Meditation Workshop Feb 7th & 8th

Posted on January 14, 2015

One Thousand Hands Buddha Qigong Meditation Saturday Feb. 7th 1:00-5:00pm & Sunday Feb. 8th 9:30-3:00pm “The word meditation is rooted linguistically in the Latin phrase, in medium ire, which means to go to one’s center.” During meditation we reconnect with … Continue reading

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Cloud Hands Qigong Workshop

Posted on October 14, 2014

taught by  Juanita Lew  November 1st & 2nd 2014 Cloud Hands is the beginning set of Nui Gung (Internal Cultivation) which builds a foundation for both health and further Nui Gung. The Cloud Hands consists of five relatively non-strenuous movements along with … Continue reading

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Qigong Classes

Posted on September 23, 2014

Tuesdays October 14th – December 9th 6:00-7:00 pm Qigong exercises incorporate deep breathing and intentional movement for improving health, vitality and longevity. Spend 9-weeks learning a form of Qigong called Hui Gong (Wisdom Qigong). This form has been handed down … Continue reading

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NEW CLASS BEGINNING JANUARY 15TH 2014

Posted on December 21, 2013

I will start a new introductory class on January 15th.  This class is intended to introduce new students to tai chi and qigong. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is … Continue reading

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Cloud Hands Qigong Workshop

Posted on October 3, 2013

Jaunita Lew will be in Lewiston November 2nd and 3rd to teach the Cloud Hands set at the Quiet Tiger studio.  No prerequisite required.   Cloud Hands   (also known as the Short 31) is the beginning set of Qigong … Continue reading

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Tai Chi Shoes, What to Wear?

Posted on September 23, 2013

What type of shoe is best suited for tai chi practice?  That is the million dollar question.  The wrong shoe could inhibit your form, making it difficult to turn or pivot and possibly even lead to knee problems.  The right … Continue reading

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World Tai Chi and Qigong Day

Posted on April 22, 2013

Please join us for “World Tai Chi and Qigong Day” on Saturday April 27th at Prospect Park in Lewiston Idaho.  There will be group exhibitions, San Shou and various Qigong. Prospect Park is located at 814 Prospect Avenue.  Hope to see … Continue reading

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