Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students. MORE ABOUT US...
Erica LaFrenier joins Quiet Tiger as our new qigong instructor.  Erica has been a student of the Ling Gui International Healing Qigong School for the last 13 years. She is certified to teach several of the Ling Gui Qigong forms, (Liu Dong’s ...READ MORE
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Sana Shanti is coming to Lewiston for her spring visit June 7th & 8th. She will be offering a “Workshop in the Park” on Sunday June 7th and private lessons the following Monday.  All tai chi students (past & present, ...READ MORE
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Dave Pankey will start a new introductory class on March 4th 2015.  This class is intended to introduce new students to tai chi. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is ...READ MORE
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Beginners Tai Chi

Wednesdays 5:30 – 6:30 PM

Classes start March 4th, 2015
$60 for six one-hour classes

Advanced Tai Chi

Saturdays 8:00 – 9:30 AM

The cost is $10 per class

If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
The QUIET HEART is content and satisfied with what the universe has to offer.
The QUIET MIND is free from white noise distractions and allows energy and intuition to flow freely.
The QUIET TIGER is in harmony with the universe, powerful yet humble.

Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.