Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students. MORE ABOUT US...
I will start a new introductory class on January 15th.  This class is intended to introduce new students to tai chi and qigong. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is ...READ MORE
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Cloud Hands Qigong Workshop
Jaunita Lew will be in Lewiston November 2nd and 3rd to teach the Cloud Hands set at the Quiet Tiger studio.  No prerequisite required.   Cloud Hands   (also known as the Short 31) is the beginning set of Qigong ...READ MORE
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Tai Chi Shoes, What to Wear?
What type of shoe is best suited for tai chi practice?  That is the million dollar question.  The wrong shoe could inhibit your form, making it difficult to turn or pivot and possibly even lead to knee problems.  The right ...READ MORE
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Beginners Tai Chi

Wednesdays 5:30 – 6:30 PM

Classes start January 15th, 2014
$60 for six one-hour classes


Advanced Tai Chi

Saturdays 8:00 – 9:30 AM

The cost is $10 per class

If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
QUIET
HEART
MIND
TIGER
The QUIET HEART is content and satisfied with what the universe has to offer.
The QUIET MIND is free from white noise distractions and allows energy and intuition to flow freely.
The QUIET TIGER is in harmony with the universe, powerful yet humble.

Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.