Tai chi and qigong are truly unique and valuable gifts that have been handed down to us from Chinese monasteries, sages, and prominent families. These are amazing exercises that can extend your quality of life and wellbeing. We try to adjust our teaching styles to fit the learning styles and needs of our students. MORE ABOUT US...
Cloud Hands Qigong Workshop
taught by  Juanita Lew  November 1st & 2nd 2014 Cloud Hands is the beginning set of Nui Gung (Internal Cultivation) which builds a foundation for both health and further Nui Gung. The Cloud Hands consists of five relatively non-strenuous movements along with ...READ MORE
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Qigong Classes
Tuesdays October 14th - December 9th 6:00-7:00 pm Qigong exercises incorporate deep breathing and intentional movement for improving health, vitality and longevity. Spend 9-weeks learning a form of Qigong called Hui Gong (Wisdom Qigong). This form has been handed down ...READ MORE
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I will start a new introductory class on January 15th.  This class is intended to introduce new students to tai chi and qigong. The class will last for six weeks on Wednesday evenings from 5:30 to 6:30. Class size is ...READ MORE
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Beginners Tai Chi

Wednesdays 5:30 – 6:30 PM

Classes start January 15th, 2014
$60 for six one-hour classes


Advanced Tai Chi

Saturdays 8:00 – 9:30 AM

The cost is $10 per class

If you are interested in attending one of our classes please contact Dave Pankey to learn more about the class and to see if Tai Chi is a good fit for you.
QUIET
HEART
MIND
TIGER
The QUIET HEART is content and satisfied with what the universe has to offer.
The QUIET MIND is free from white noise distractions and allows energy and intuition to flow freely.
The QUIET TIGER is in harmony with the universe, powerful yet humble.

Tai Chi chuan is a process that cultivates the body-mind-spirit relationship, allows you to experience a glimpse into the moment and produce a unique kind of strength out of softness.